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Hello mommy . . .
Did you know yet, that
some foods can have an anti-aging effect? As much as
we want to
stay young
and live in our own body forever while reaping the benefits of having a
youthful skin, we cannot do anything to stave off age permanently. That's the
reason why we need to find simple solutions to keep our skin in good health.
Aging is a process that strikes a person naturally as a
person grows older. The person looks pale and even after taking various
over-the-counter medications, the condition does not improve and further
worsens due to side-effects that crops up.
Most of the people do not understand that taking natural
remedies for anti-aging not only paves the way for a better healing of the
condition but also as most of these measures are so easily available, people do
not value them as to be viable.
There are a number of ways to keep our skin young and
healthy, but try not to depend too much on skin and beauty products which
contain chemicals. It is better to stick with foods that are natural and
chemical-free.
Some foods as natural
remedies for anti-aging
Foods are our main source to get energy to carry out daily
functions in the healthiest manner and not only they help us stay healthy but
also help us treating and curing various ailments.
In the same context, some foods when taken the way they
should be, could act as better natural remedies for anti-aging. We will see
some of the top rated foods to get rid of all aging related blemishes.
Berries -
Cranberries, strawberries, blueberries, raspberries are some of the varieties
of berries that are super rich in antioxidants. The darker the berries, the better
they are at anti-aging benefits because they have the highest concentration of
antioxidants.Berries are also an excellent source of vitamin C, which is good
for your skin.
Broccoli -
If you want to maintain a youthful look, try to consume broccoli on a regular
basis. Broccoli is found to take away many years from your looks, keeping you
young and healthy. Broccoli contains a powerful antioxidant known as quercetin.
It is a natural anti-inflammatory substance that prevents inflammation in the
skin which is a primary cause of aging.
Beans - They
are called as super food. They're an excellent source of low-fat protein, fiber
rich in antioxidants. Beans are packed with all sorts of vitamins and minerals,
including iron, vitamin B and potassium. Soy and kidney beans are known to
fight cancer.
Tea -
You usually include tea in your everyday diet, and what you know about this
herb is its function as a stress reliever. But aside from its stress relieving
effect, tea can also make you stay young looking by hydrating your cells and
keeping the aging process in control.
Nuts - Nuts
are rich in protein and are a good source of unsaturated fats. They're also a
good source of vitamins and minerals such as potassium, vitamin E (helps
prevent cell damage) and calcium to maintain strong bones.
Avocados - Avocados contain amazing anti-aging
agents. These delicious fruits contain fatty acids that nourish cells to make
them function well. Avocados also contain vitamin E that protects the skin
cells from suffering damaging effects from ultraviolet light and free radicals.
Walnuts - Walnuts help your skin maintain its
youthfulness. As these foods contain Omega-3, which is a very good substance to
maintain your cell membranes' fluidity, you are guaranteed that you are getting
the right amount of nutrients.
Dark Chocolate -
Did you know that dark chocolate has been shown to help protect the skin
against the harmful effects of UV exposure? They are rich in antioxidant
flavanols that help reduce inflammation of the skin caused by exposure to UV
light. Eating dark chocolate can increase circulation in the skin and improve
its ability to retain moisture, which can reduce the appearance of wrinkles and
help you look younger.
Red Grapes and Red Wine - A glass of red wine is good for your
heart. One of the anti-aging components found in red wine is an antioxidant
called resveratrol.
Whole Grains - They are rich in fiber and regulate the bad
cholesterol and fats. A diet rich in whole grains has anti-aging benefits
because they're rich in vitamins and minerals.
Garlic - The anti-aging benefits include lowering
cholesterol and blood pressure. It also helps to reducing inflammation,
protecting and maintaining cell health. It is one of the natural ways to boost
the immune system.
Avocado - This is one of the fruits that is a
source of Vitamin E and potassium. They are also rich in folates and oleic
acid(monounsaturated fatty acids) that lowers lower bad cholesterol, increase
good cholesterol and protect against blood clots.
Though we can't prevent aging altogether, and certainly we
get older each day, it's better to keep those years away from our image at
least. And the very best way to achieve it is to consume the right and
healthiest foods for your anti-aging solution. So, start eating your way to youthfulness
now!